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| I need coffee stat this morning! |
Okay so...no one is perfect. I enjoyed family and lots of laughs last night. I intended to have one glass of wine....two glasses later I was done. My system is so sensitive to things! This morning I woke up feeling hung over from 2 glasses of wine! That can't be normal. Is it? Anyway, started my day at 6 a.m. feeling annoyed because of it. But after doing a few nutrition tweaks to help lessen or get over a hangover quicker, three hours later I'm fine! Thought I'd share them with you. Unless you way over do it this works for me every time!
- Good 'ol work out sweat session (30 minutes is all you need!)
- Eggs (packed with cysteine which may help clear toxins from the effects of alcohol)
- Water with fresh squeezed lemon juice (antioxidant powerhouse)
- LOTS AND LOTS of water
- Multivitamin with 100% B vitamins (a major portion of the 'hangover' feeling and headache is from dehydration and the major loss of B vitamins due to the dehydration
- Coffee (that's just for me ;) )--although...coffee is a major antioxidant and may help in that respect and it dilates the blood vessels which may help reduce headache symptoms
- Then green tea (packed with antioxidants)
Let me know if you have any tricks to getting over that foggy feeling after one too many libations. ;)
XO Joy
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