Visit www.Fusion-Wellness.org
What does holistic health coaching mean? What is it about?
With me, it's a safe non-judgmental space to get real and address reasons why you haven't put yourself first until now. Once we identify we rectify. We create goals and a plan to put you first and manifest healing, health, and happiness in your life. People depend on you. But if you're not 100% you, you cannot give 100% of yourself.
The body has an innate and amazing ability to heal itself. But it cannot do it alone. Your mind and spirit must be on-board and be the catalyst while supporting the body. That requires making the decision you are important enough and worth putting yourself first, working through what stopped you from achieving health in the past, creating a new way of viewing your life and a new way of being. And then working your plan.
I am here as a guide and source of vital information, education and support. But you must do the work. If you do, I promise you we will get you to achieve each and every goal you set. Don't let life simply 'happen to you'. Make your life happen-the way you want it to be.
What's included in health coaching? What am I paying for?
My holistic approach to health and wellness means we take all areas of your life into consideration when developing goals and a plan. My focus is on nutrition but my recommendations and plans include; customized exercise modalities, nutritional supplementation (if needed), mind/body practices, as well as stress management techniques.
I do not require a minimum amount commitment as many coaches do. I offer month-to-month and hourly. However, I will make recommendations on the duration we may need to work together in order to get you to your goals but ultimately the decision is yours. I work with you until....until you achieve your goals. This process isn't done to you. We will work together within your life. That means flexibility is key so I offer in-person, by phone, Skype, and Facetime sessions. I also offer several packages. This is because everyone comes to me at different stages of their journey. Also, this allows for adaptation as you become empowered and stronger. You won't need as much guiding/coaching at the end of your journey as you did in the beginning. This is why I offer no commitment and flexibility. Your success is my success!
Why should I work with a health coach?
Who is Joy?My credentials are below but let me get personal and tell you a little about my story. I have had a passion for everything holistic health, wellness, and nutrition since I was in elementary school. I was an athlete, made homemade makeup and skin care, and cared about what I ate (not so normal for a child and teenager). Somewhere along the way I turned away from my passion. Life got busy, I had two amazing babies, and most of us know how the rest goes. But...by the time my babies were 1 and 2 years old I was chronically sick and exhausted. I was sick of being sick so I rediscovered my passion. It started with reading anything and everything on holistic nutrition and health. I have always been a faithful believer in nature and everything as natural as possible--fix things naturally and from within before looking to medications and synthetic forms of treatment. Anyway, after several years of burying myself into books on these topics I decided to go back to college and earn a degree in nutrition (which I will complete in 2015) as well as earn many certifications that cover nutrition, mind/body, and fitness. With what I've spent 15 years studying (and innately knew) I have overcome my own battles with health (compromised immunity, chronic fatigue, excess weight, stress-related symptoms, and insomnia). I am healthier and happier than I've ever been! I now have the honor of helping my clients achieve their dreams of living a healthy happy life, have more energy and a spirit of peace and calm.
My goal is for you to achieve health, happiness, and wellness. If you're ready, then check out my Membership page and see which program works best for you!
In Health and Wellness,
Joy Arnold
Joy@Fusion-Wellness.org
916.380.2599
- ACE certified Health Coach
- ACE certified Personal Trainer
- ACE certified Mind/Body Specialist
- ACE certified Fitness Nutrition Specialist
- ISSA certified Fitness Nutrition Specialist
- AS Degree in Nutrition and Foods (TBC-2015)
- Member Academy of Nutrition and Dietetics
- Member IDEA Health and Fitness Association
- Member Phi Theta Kappa Honor Society
